In 100 g (Grams) of Fish, salmon, Atlantic, wild, cooked, dry heat there is 1.03 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Fish, salmon, Atlantic, wild, cooked, dry heat.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Fish, salmon, Atlantic, wild, cooked, dry heat

Fish, salmon, Atlantic, wild, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, salmon, Atlantic, wild, cooked, dry heat are listed below.

Water	59.62 g	59.62%
Energy (calorie)	182 kcal
Energy (joule)	761 kJ
Protein	25.44 g	25.44%
Total lipid (fat)	8.13 g	8.13%
Ash	3.26 g	3.26%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	1.03 mg
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	256 mg	0.26%
Potassium, K	628 mg	0.63%
Sodium, Na	56 mg	0.06%
Zinc, Zn	0.82 mg
Copper, Cu	0.321 mg
Manganese, Mn	0.021 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.275 mg

Nutrients in Fish, salmon, Atlantic, wild, cooked, dry heat